It is due to the high protein content and the selection of saturated fats, which are of vital importance. With a low-carb diet, fast food and foods containing a lot of sugar are automatically off the menu. Regularly cooking low-carb recipes can be the first step towards a healthier and more conscious diet. One of the main benefits of following a low-carb diet is weight loss.

Visit our How we compare page to discover why Purition is more effective than other meal replacement shakes at helping you get healthy and lean using whole foods. These harissa lamb cutlets with tahini yogurt sauce are easy to make, ready in just 30 minutes and under 500 calories. A protein-rich egg, salmon and avocado breakfast will keep you going for longer. Jalapeño Poppers are our favourite appetisers, so naturally, we turned them into an actual dinner. We skipped the frying and put them into courgette boats for an easy, low-carb take on the favourite we can’t get enough of. We love a good egg recipe, but clouds eggs were the internet trend that changed our breakfast routine forever.

Cajun Shrimp and Sausage Vegetable Sheet Pan is a healthy and delicious meal that will be ready in just 20 minutes. It’s so incredibly easy packed with amazing cajun flavor. You just have to throw all of your veggies in the sheet pan with shrimp and sausage and toss in cajun seasoning.

The mild taste and texture of courgette is such a great swap for spaghetti and makes for an easy way to get plenty of fibre onto your evening plate. Top it with this rich and satisfying beef bolognese recipe for an easy low-carb meal for the whole family. Once you’ve mastered the art of courgetti, branch out and try spiralising different vegetables! This quick and easy tofu steak with beetroot noodles and dukkah is a great vegetarian meal for one, ready in half an hour. Going low-carb isn’t easy, but it doesn’t have to be difficult either.

Add chicken strips, and the meat absorbs the vegetables’ juicy flavors. Complete the dish by topping it with scrumptious scallions, cilantro, and a sprinkle of toasted sesame seeds. These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy.

These coconut ginger fish parcels are easy to make, ready in just 30 minutes and under 500 calories – perfect for a midweek meal. This recipe for pork fillet with pepper stew is easy to make and ready in under an hour and is low in carbs, but is packed full of flavour. Try our dinner recipes for curries, fish dishes and one-pots as well as low-carb lunch ideas such ashearty soupsandnutritious, filling salads. These veggie stuffed peppers are full of colour and flavour for a satisfying vegetarian midweek meal – the perfect option if you’re trying to eat less meat. Transform your coaching practice using our done-for-you resources – so that you can create more profound transformations for all of your clients. Healthy recipes are the simplest yet most effective method of conveying your nutrition coaching information to your clients.

A mix of whole milk and semi-skimmed milk has been used, but please use whichever you prefer. Any dairy alternative should be unsweetened and fortified with calcium. It’s nutritionally balanced, we’ve counted the calories for you, and it contains at least five portions of fruit and veg per day. If you do decide to follow a low-carb diet, it’s important to know all the potential benefits and how to manage any potential risks.

Similar to potatoes, celeriac can be boiled, roasted or fried. Even rice dishes are back on the menu with this little trick. So if you thought shepherd’s pie was off limits, with some creative substitutio, you can enjoy a healthier, as well as lower carb , version.

Juicy chicken breasts are quickly marinated with lemons, sun-dried tomatoes, and fresh basil. Marinating the chicken is not compulsory but it does infuse the chicken with more flavor making it more delicious. This fluffy, airy keto Victoria sponge cake is so easy to make! It’s a buttery yet light almond flour sponge filled with sugar free raspberry chia jam, whipped cream and fresh raspberries. If you have type 1, the strongest evidence suggests thatcarb countingis the best way to manage your blood sugar levels. This means matching how much insulin you take to the amount of carbs in your meal, snack or drink.

This Bacon Cauliflower Fried Rice is a healthy breakfast and can be made real quick. It is keto-friendly and has a low carb of only 13 grams. It’s packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs.