This recipe maintains your health as it contains a low carb of only 4.4 grams and is full of high proteins. It’s delicious and surely can be your family’s new favorite recipe. And it is a good idea to get your limited carbs from healthy high-fibre carb foods, such as pulses, nuts, vegetables, whole fruits and whole grains. You can help make sure you’re getting the calcium you need by including unsweetened milk and yoghurt in your diet too. If you treat your diabetes with insulin or any other diabetes medication that puts you at risk of hypos, following a low-carb diet may increase this risk. Speak to your healthcare team about this so they can help you adjust your medications to reduce your risk of hypos.

Quick, super simple and definitely one for the weekend, this recipe stacks up griddled chicken breast, avocado and tomato for a quick and easy low-carb meal. Got some leftover chicken or other meat to use up, but not sure what to do with it? This creamy red pepper recipe will be your new go-to!

This recipe uses ingredients you probably have on hand and takes minutes to prepare. Give it a try next time you need a quick and easy keto dressing. Getting approximately 50% of your daily energy from fat may seem paradoxical when losing weight is at the forefront of your mind. Most people consume too many saturated fats and trans fats, which are what cause those unsightly love handles. A low-carb diet should instead give preference to foods with high-quality fats and valuable omega-3 fatty acids.

Each serving provides 464 kcal, 16g protein, 37g carbohydrates , 25g fat (of which 5.5g saturates), 14g fibre and 2.4g salt. If you’re still reading, my guess is that you know this is the way to take your business to a new level… We’re on a mission to make high-quality nutrition and coaching info simple and accessible to everyone.

If you or someone you know is self-isolating,find out how to eat healthilywhilst staying at home. Please update your billing details here to continue enjoying your access to the most informative and considered journalism in the UK. We’d love to hear what you think of our new low-carb keto porridge! These garlic butter meatballs are low carb, gluten free, and all around better for you without skipping out on any of the tastiness.

This healthy chicken curry recipe bulks up on veg to keep the calories low. This hot and sour fish soup is quick, easy and under 300 calories – the perfect light, fragrant meal to warm you up. Omit the rice or noodles and add some extra spinach for a filling carb-free meal. The magical part of this recipe is that the chicken thighs cook in bacon fat, which means the crispy skin tastes like BACON.

Think actual clouds of heaven topped with a runny yolk. They are so fun to make and everyone will think they are the cutest things. Especially when there’s no skin (i.e. fat and flavour). This easy air fryer recipe takes most of the waiting out of roasting a chicken, with remarkably similar results. We found that even when we cooked our chicken well past 73°C, it was still juicy and not at all dry. Yes, after purchasing you will be taken to our private members area where you can instantly download the recipe pack plus any other purchases.

Burrito Zucchini Boats are a perfect meal the whole family can enjoy. These have low carbs of 13 grams and are easy to make with zucchini, and are too delicious. It satisfies the urge for a delicious lunch as it is also quick to make. These tasty wraps are one of my best low-carb, high protein recipes that are great for a busy work lunch. Taco Salad is perfect for a quick dinner if you are having a busy weeknight. It’s easy to make with yummy low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.

It has a low carb of 12 grams and maintains your health. Opt for nutrient-dense options and complex carbohydrates to give you more energy over a longer period, rather than trying to eliminate carbs entirely. Choose root vegetables such as sweet and normal potatoes, wholemeal varieties of bread, rice and pasta, and fruit to snack on.