5 Menu Dinner that Can Help Diet. Even if you are trying to lose weight, you are still encouraged to eat dinner. However, your dinner menu cannot be arbitrary. Several ingredients must be on your dinner menu so that your nutritional needs are fulfilled. A healthy and appropriate dinner menu will make you less hungry and avoid overeating.


Food ingredients for a healthy dinner menu

Increase vegetables


5 Menu Dinner that Can Help Diet. Consumption of vegetables and fruit every day is useful for maintaining health. Including those of you who are on a diet to lose weight, meaning you have to enrich your diet with vegetables, especially at night. The salad contains lots of fiber which keeps you full longer, so you don’t have to be afraid of going hungry at night. As a result, it becomes easier for you to prevent weight gain.

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5 Menu Dinner that Can Help Diet. By the Ministry of Health’s Guidelines for Balanced Nutrition, children are encouraged to consume 300-400 grams of vegetables per day. Meanwhile, teenagers and adults should consume 400-600 grams of vegetables per day, depending on their age and gender. For a diet dinner menu, add 230 grams of vegetables to your cooking. You can process several types of vegetables into vegetable soup, capacity, sauteed kale, or steamed vegetables such as broccoli and cauliflower. To make it even more interesting, try to combine two vegetables with different colors, for example, one green vegetable and one orange vegetable into your dinner menu. That way, you will be even more hungry when you eat it.

Add protein


An effective way to lose weight is to replace carbohydrates with protein. protein in food can make you full longer than the consumption of food sources of carbohydrates or fat. Choose protein sources such as chicken, seafood, and nuts which are good for weight loss, rather than choosing red meat which is less healthy for the body. Also, you can consume milk which can help ward off weight gain and build lean body mass.
Maintain the protein content in your dinner menu by choosing the right cooking method. Use the grilling or stewing method to prepare skinless chicken breast or salmon. You can sauté the chicken pieces with a little broth to add flavor and avoid too much oil.

Fulfill your fiber needs with whole grains


Consumption of carbohydrates plus fiber from whole grains can provide long-term energy and help control your blood sugar. This is because the fiber content can make food last longer in the stomach so that you feel full for a long time.


Cutting down on carbs doesn’t mean you don’t eat them at all. The key is to control the portion of carbohydrates in your dinner menu. Choose brown rice, quinoa, whole wheat bread, or spinach to meet your healthy carbohydrate intake. All of these ingredients contain magnesium, a mineral that plays a role in regulating body fat metabolism.
Dinner menu that is healthy and does not make you fat

  • Meat quinoa salad
  • Chicken asparagus soup
  • Grilled chicken with mushrooms and potatoes
  • Teriyaki sauce chicken
  • Spaghetti