Your team may also support you to check your blood sugar levels more often. Cottage pie is a true UK classic; and who says you can’t have cottage pie on a low-carb diet? This cauliflower-topped alternative is just as creamy and comforting as the traditional version and tastes amazing reheated for lunch the next day. A teaspoon of cayenne pepper gives this dish a bit of a kick, but it’s totally optional. Don’t be put off by the 40-minute prep/cook time—only 10 of those will be spent prepping, then all you need to do is whack it in the oven. If you’re missing any of the key ingredients, you can make it with just chicken, prawns or butternut squash and sweet potatoes.

Add chicken strips, and the meat absorbs the vegetables’ juicy flavors. Complete the dish by topping it with scrumptious scallions, cilantro, and a sprinkle of toasted sesame seeds. These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy.

We’re talking Butternut Squash Noodles, Burrito Courgette Boats and Chicken Lettuce Wraps. Just as delicious, super easy to make and totally low carb. Take a look at some of favourite now. It’s made with nutritious veggies, creamy avocado with a low carb of only 10 grams, and full of high protein. You are gonna love this recipe for sure if you are on a busy schedule and you can maintain a healthy diet like this.

They’re packed with real food ingredients that keep you full for 4–5 hours, with absolutely nothing artificial. Mouth-watering Asian flavours, simple ingredients and a load of protein to boot? That’s what you get with this easy low-carb beef stir-fry. This simple one-pan recipe makes for such a quick and easy low-carb meal on busy weeknights, without sacrificing taste or nutrition.

A mix of whole milk and semi-skimmed milk has been used, but please use whichever you prefer. Any dairy alternative should be unsweetened and fortified with calcium. It’s nutritionally balanced, we’ve counted the calories for you, and it contains at least five portions of fruit and veg per day. If you do decide to follow a low-carb diet, it’s important to know all the potential benefits and how to manage any potential risks.