Springtime is the time to recommit to fresh and healthy foods and enjoy different flavours in your home. You can also update your meal repertoire with delicious meals; if you don’t have much time to devote to cooking, you can make do with low-cook foods.
As many people are becoming more health conscious and being careful about what they eat, healthy restaurants are also springing up around the UK and the world. You can always read healthy meals online restaurants reviews on BritainReviewsto know what other people who have patronized a particular restaurant that claims to sell healthy meals are saying about them. You can then know those that sell the best healthy foods and those that do not. Here are some of the recipes you will love for spring:
No-bake raspberry cheesecake
This is a healthy dessert because it has no processed ingredients. It is vegan, free from gluten, and very delicious. Besides, you don’t have to go through the stress of baking it. it is best for you if you are into a healthy but not boring lifestyle.
The recipe includes a ¾ cup of raw, whole almonds, 3 Dates, ½ tsp vanilla extract, a pinch of salt, and some coconut oil. For the filling, you need some raspberries, either fresh or frozen, fresh lemon juice, a teaspoon of vanilla extract, and a pinch of sea salt. The preparation time takes about 15 minutes, so it’s perfect for a quick, healthy dessert.
This dish is not only appealing but delicious and easy to make. Avocado is a fruit that has a lot of healthy fibre and fats that enhance the growth and appearance of your skin, hair, and nails. You will need watermelon and hemp seed too. Watermelon is a beautiful food full of hydration and minerals and hemp seeds have good doses of protein and good fats, especially omega-3.
The ingredients include a slice of whole-grain bread, some thin slices of watermelon. A pinch of Himalayan salt, etc. Toast your bread lightly and layer it with the avocado and watermelon slices. Then sprinkle with sea salt and hemp seeds.
This soup doesn’t have the heaviness that comes with most traditional chilis, so you will enjoy it. It is very flexible and it can feed an army. You can improvise by adding some extra vegetables as well. You will need 2 tablespoons of extra virgin olive oil, a medium-sized onion, diced, a large red bell pepper, 4 cloves of garlic, a half cup of fresh corn, ¾ tablespoon of pepper powder, a pinch of sea salt, a teaspoon of ground cumin, fresh thyme leaves and black pepper.
You will need one zucchini and one carrot, at least 1.5 inches thick, for the noodles. Heat your olive oil and add the onions and pepper for about 10 minutes. Next, add the corn and cook for about 5 minutes. Add your stock and boil on low heat. After the soup has been cooked for about 15 minutes, add your zucchini and carrot noodles. Avoid overcooking.
Spicy Buddha bowl
A Buddha bowl is a bowl packed so full of whole and nourishing foods that it has a rounded appearance like a Budda’s belly. This dish is very flexible and provides you with various options to pick from. It also serves as a means to use your leftovers such as beans, lentils, rice, veggies, etc. You will need fresh baby spinach, cooked brown rice, black beans, avocado slices, fresh tomato salsa, any seeds of your choice, etc. Add all your ingredients together and sprinkle small salt on it.