Please note that the nutritional information and exact specifications for all meals and snacks is available in the linked recipes and thelow carb meal plan. Our low-carb meal plan aims to help you maintain a healthy balance while reducing the amount of carbs you eat. Varying amounts of carbohydrate are shown each day to help you choose which works best for you. Try it with grilled meat or fish for dinner—our go-to’s are lamb burgers, koftas, steak, beef burgers or a whole roast chicken.

She’s passionate about all things food and drink, and has a WSET Level 2 Award in wines. When she’s not in work, Maz is drinking her way around London’s best cocktail bars, trying as many Lychee Martinis as possible. Meals that are full on flavour, but low on carbohydrates.

This Lebanese twist on a classic omelette is for you! The addition of low-carb almond hummus seriously takes the flavour up a notch and only takes a few minutes to prepare. Another simple one-pot low-carb meal to bung in the slow cooker! This hearty casserole is a nourishing dish for the whole family and is sure to win a place on your weekly meal rotation. Not only are casseroles a great way to use up leftovers , but they’re the ultimate in low-carb comfort food. Using quinoa instead of rice means these rolls are higher in protein .

You can download the recipe pack so that you keep access to your purchases forever. That’s why we created this complete client recipe pack for health, fitness and wellness professionals. Dukan Attack is the first phase of the Dukan Diet, designed to wean your body off excessive carbs and kick-start your metabolism into fat-burning.

They are full of delicious flavors from ground turkey, delicious spices, and all your favorite Mexican toppings. These maintain your health as it contains a low carb of only 7 grams and is full of high proteins. Make sure you don’t pour the chocolate in to coconut milk without whisking immediately as it will separate.

You will also receive an email with a link to access the membership area too. Use simple software, that you already own, to add your logo, brand colors, and contact information. Basically, if your clients don’t change how they eat, even the intense exercise programs you develop for them won’t change their body composition much. You can bathe them in butter or oil during cooking. They will happily absorb it all and carry on as if nothing happened.

A high proportion of fast-digesting simple carbohydrates results in blood sugar levels rising and falling quickly. Good low-carb recipes contain miminal but high-quality unrefined, complex carbohydrates. These take longer to digest, providing a slow release of energy over a longer period of time and reducing cravings.

My almond flour cheese and marmite muffins are super fluffy and seriously satisfying. This gooey keto lava mug cake has only 5 ingredients and cooks in 1 minute! A delicious low carb dessert with a molten chocolate centre. Finding a way to lose weight can also help you improve the way you manage your condition and reduce your risk of diabetes complications. There are different ways to lose weight, such as a low-carb diet – but there’s no one-size-fits-all approach. Unlock all the benefits of a whole foods diet with none of the effort.

This recipe for lamb kofta in sweet-sour tomato sauce is guaranteed to make the whole family happy. It’s packed full of flavour and ready in under an hour. Nutritious, good-value and perfectly matched with salty pancetta – they make a delicious dish, especially when paired with purple sprouting broccoli. These Sun-Dried Tomato Chicken are very simple to make and it’s packed with flavorful ingredients which makes them tastier. It contains only a low carb of 14 grams and no need to maintain your diet.