These are the kinds of green vegetables and their health benefits

Vegetables are of food ingredients from plants that can be consumed by anyone. Some types of vegetables are very easy to find. The ease of finding this variety of vegetables makes many people like to eat vegetables by processing them into a variety of dishes.

Not only is it easy to find and tastes delicious, but every kind of vegetable also has excellent nutritional and nutritional content to meet your health needs. Especially in green vegetables. A myriad of benefits is behind green vegetables.

Well, for those of you who don’t know the kinds of vegetables with a myriad of good benefits for the body, here are some kinds of vegetables and their benefits:

Broccoli

Broccoli is one of the various green vegetables that have a myriad of health benefits. Not only rich in fiber, vitamins, and minerals. Broccoli also contains antioxidants, namely sulforaphane, and lutein which are good for lowering the risk of cancer.

The content of vitamin C in it, is also very good for your body’s needs. Broccoli is also believed to provide benefits for heart health. In addition, there are other benefits of broccoli for body health such as helping the digestive system, beautifying the skin, helping women who are pregnant, helping people with depression, and so on.

Cabbage

Cabbage is also included in the various vegetables that have a myriad of benefits for the health of the body. The benefits of cabbage for health such as being able to fight cancer, good for digestion, increase immunity, good for bones, teeth, kidneys, heart, and skin health.

Spinach

The next variety of green vegetables is spinach. Vegetables that are very easy to find and easy to make into various dishes have a myriad of health benefits.

Yes, spinach has a very high fiber content. In addition, spinach is also an excellent source of iron for the blood. Spinach also contains lutein which functions to maintain eye health. Not only that, spinach also has a variety of vitamins such as A, C, K, and folate.

Water spinach

Just like spinach, kale is also included in a variety of vegetables that are very easy to find and process into various types of dishes. Many people think that consuming processed kale can make them sleepy. But you do not immediately remove these vegetables into the list of ingredients for cooking, yes.

You see, in kale vegetables contain a lot of nutrients such as vitamin A and vitamin C. In addition, there is also a vitamin B complex that is useful for increasing hormones so as to create a comfortable atmosphere. Maybe this is what causes kale to make you sleepy.

There’s more, kale also contains minerals such as potassium, phosphorus, and calcium. Lots of nutrients in this kale vegetable. So don’t be surprised if you consume it regularly, you can feel the extraordinary benefits of kale for health such as treating anemia, lowering cholesterol, anti-diabetes, anti-aging, preventing free radicals, and boosting immunity.

Pare

Many people avoid eating this one green vegetable. Yes, bitter melon is one of the green vegetables that has a bitter taste even when it is processed. If you are looking for information about technology computers you can visit this site webimag

But who would have thought, the bitterness of this vegetable turns out to have a myriad of high fiber. In addition, it contains calcium, potassium, iron, vitamin C, and vitamin A in it. So it’s no wonder that bitter melon has a myriad of health benefits, such as lowering blood sugar levels, lowering cholesterol, and lowering blood pressure.

Cassava leaves

This green vegetable is very easy to find. Besides being easy to find, cassava leaves are also very easy to process into various simple dishes. For that, do not let you not eat these vegetables.

You see, the cassava leaves contain protein and iron which is quite high. In addition, there is also vitamin A and vitamin C. When compared to spinach, cassava leaves have an equivalent iron content. Even the protein content in cassava leaves is four times and vitamin A is twice that of spinach.

Celery

Celery is a very rich source of minerals such as calcium, iron, and potassium. In addition to minerals, celery also contains vitamin A and vitamin C. The active components called phthalides in celery are useful for lowering blood pressure.

This celery leaf has a myriad of benefits that can be felt when consumed regularly. As for the benefits of celery leaves, such as urine laxative, menstrual laxative, lowering blood pressure, stopping bleeding, blood purifier (detox), anti-seizure, stopping cancer, and being able to inhibit the growth of tumor cells.

Lettuce

Lettuce also has a myriad of health benefits such as being able to prevent premature aging, strengthen bones, increase fertility, maintain blood stability, nourish the heart, strengthen bones and teeth, prevent cancer, help constipation, and improve liver health.

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